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Beranda / My BEST #Recipes #food >> Crispy Lemon Garlic Parmesan Chicken Tenders

My BEST #Recipes #food >> Crispy Lemon Garlic Parmesan Chicken Tenders

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This food is loved by Americans, Australians, Europeans, British etc

Succulent, juicy oven fried Chicken Tenders dipped in honey mustard sauce are popular with kids, adults

#food > Crispy Lemon Garlic Parmesan Chicken Tenders

Chicken Tenders soaked with lemon garlic flavors, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!

 Ingredients
  • 1 large egg
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (or juice of 1/2 a lemon)
  • 1 tablespoon fresh chopped parsley
  • 2 teaspoons minced garlic
  • 3/4 teaspoon salt to season
  • 1/4 teaspoon cracked black pepper
  • 28 ounces (800 g) chicken tenders
  • 1 cup Panko breadcrumbs
  • 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra flavor)
  • 1 teaspoon mild paprika (or sweet, smoky, spicy)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup fresh grated parmesan cheese  

 Instructions
  1. Preheat oven to 400°F (200°C). Lightly grease a baking tray/sheet with cooking oil spray, or a light coating of oil. Set aside.
  2. In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt, and pepper.
  3. Dip chicken tenders into the egg mixture and let sit for 5 minutes while preparing crumb mixture. 
  4. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
  5. In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder, and parmesan cheese.

  7. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  8. Arrange tenders on the baking sheet/tray and lightly spray with cooking oil spray. 
  9. Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Recipe Notes

 *Chicken tenders develop a deeper flavor when marinated in the egg mixture. If you don't have time, you can skip this step.

 HONEY MUSTARD SAUCE
1/2 cup of a whole egg mayo
1/4 cup Dijon mustard
1/4 cup of honey

 MIX WELL.
OPTIONAL: Season with a pinch of salt and flavour with 1/2 to 1 teaspoon of white vinegar.
"Life Is Like Cooking Will Not Be Complete Without Seasoning" by: Mitra